The power of a new perspective

I suppose one of these days I will get back to blogging about things that are completely unrelated to my health, but today is not that day.

One thing about the new doctor that I dislike – she is not very prompt about getting back to me with my INR results. This is the second week in a row that I have had to call to pester her for them, and I hate the idea that I might be labeled “a bother.” But then again – this is my body we’re talking about, and learning to be my own advocate has turned out to be an incredibly valuable gift from this process. Luckily, my pestering paid off. She finally returned my call to let me know that I am not only back in the therapeutic zone – I am smack dab in the middle of it, which is perfect. Now the Coumadin can get to work dissolving these clots like it is supposed to.

Before I made it back to the therapeutic level, I was struggling. A lot. I had the good fortune to talk to a friend of mine who is not only a lovely and supportive human being, but a professional nutritionist as well. I was so grateful to her for the compassionate way she answered my questions and validated that I was doing what I am supposed to do.

One of the best pieces of advice she offered me may seem like such a minor adjustment – but it had a major effect. She encouraged me to think of getting my INR results not as a blood test, but rather a blood check. I’m not being graded on this. And therein lies the problem. Every time my INR has fallen below therapeutic level or isn’t getting there fast enough, I feel like it’s all my fault. I feel like a failure – when the truth is that there are so many other factors that affect how Coumadin functions, or how Vitamin K works in my body. I just need to figure out what works best for me and stick with it. And like every other learning process, that takes time.

Language has a weight to it. Words have power. I know this. I study this. I teach this. But I do occasionally get thrown off-guard by their impact. I am continually fascinated by what a simple act of reframing can do. It makes me wonder what other stories I am currently telling myself that could use a language shift or minor adjustment, and what new perspective that shift could open up for me.

Ah, growth opportunities. Can’t escape ’em.

Wouldn’t want to.

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3 thoughts on “The power of a new perspective

  1. >>> I am continually fascinated by what a simple act of reframing can do. It makes me wonder what other stories I am currently telling myself that could use a language shift or minor adjustment, and what new perspective that shift could open up for me.<<<

    Yes!

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  2. So very true about the power of language and the ways in which reframing can help. Like you, I know this and practice it and teach it, and can still be caught off guard by a blind spot. Here’s to clear vision — and good health.

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  3. Reframing is one of the skills that was upleveled in my time at the Grove. Before, I understood ‘the value of reframing,’ and some things about ‘positive’ vs ‘negative’ language. But after, I also understood the importance of reframing in releasing and reducing fear – both for the hearer and the speaker.

    I’m so glad that your blood checks are now in the therapeutic range … and that you’re pushing back against medics who don’t keep in touch well enough … and that you’re writing so clearly about this process. We’re all learning good self-care from watching.

    Plenty of love, light and laughter to you!

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